Are there times when you're so consumed with a stressful situation that you wished you could tune it out for awhile so you could concentrate on other things... besides the stress and anxiety? It seems no matter how hard you try, stress and anxiety overpower you.
Recently, we had one of our client change the name of the Happy Dots to "Rhett Butler Dots". I was confused at the name change until he explained, "When I have my Happy Dots in, I feel like Rhett Butler from Gone With the Wind...frankly my dear, I don't give a damn about my stress." He went on to explain that the stress that was consuming him day after day was now manageable. The stress was still there but, it wasn't the focus of his life. His body could handle the stress. He was now in control because - "after all tomorrow is another day".
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