When an addiction becomes a habit, it can create a link to certain triggers and create an auto response. Even though a habit or craving has been under control for awhile, the trigger can set in motion the actions of the past that we thought were gone; sometimes to our surprise. When we act upon the trigger in our old ways, guilt, frustration and dis pare then enter into our heart and we feel we are a failure because we weren't "perfect" on our journey of recovery.
What if we learned what the true language of recovery really is. Is there a way to recognize what is really happening and what to do when a trigger does happen?
The book, "The Language of Recovery" is a great resource to learn these skills. I was given a copy to read. I got done with it and knew the information within it covered more than just the subject it was written about. You see, it is a book that addresses Pornography addictions. However, it addressed the reason I had my addiction - food!
I told my best friend about it. She was shocked saying, "Why are you giving me a book on pornography addiction.? My husband and I don't have a problem with that." I told her, "This is the best DIET book I ever read! Just take out the word pornography and insert the habit or craving you need to work on." She read it and agreed. It was a great resource to address any addiction, craving or habit.
I then gave the book to all my married children to read. At first they were puzzled, too, why I was giving them a book about Pornography addiction. They all read it and all agreed as well that within the pages of this book were key elements to help them with triggers, no matter what they were.
Find out for yourself that there is a language to recovery - not just an emergency room fix but a long term help and guide.
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