We have been taught that it takes 21 days to create a new habit. Usually we can plan on what we can accomplish in 3 weeks. But what happens after the 21 days?
Many times when we try to change a habit, craving or reduce stress, we can "control" it for a time. Things seem to be going smoothly when all of a sudden - BAM - we experience a trigger that created our imbalance in the first place. Even though we have created a new habit in a stress-free environment for the first 21 days, sometimes this trigger brings back unwanted actions and we feel we have to start all over again. It's not a matter of if a trigger will happen, it's when.
What can we do? With the Auricular Therapy My Happy Dot Program, we help you transition and help with the physical triggers that habits,cravings and stress can produce.
In Phase 1, your body learns to recognize it's own chemicals instead of trying to find them outside yourself.
In Phase 2, you begin to develop the skills to use when you have a trigger that, in the past, may have sent you over the edge. You now have tools to combat the cravings, habits and/or stress.
In Phase 3, you have now trained the body to recognize that triggers do happen but you don't have to be led by them and you have a choice instead of the stress, craving or habit choosing for you.
Ideal Bodyworks: Home of myhappydots.com
We have been helping thousands of people, just like you, become relaxed and stress free.